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How many squats should I do for a big butt?
so how many squats shood I do to get a big butt and what pds of wieghts
that depends on how strong u are u should rotate one day 3 reps of 5 then the next 4 reps of 4 then 5 reps of 3 gradually going up in weight as u go u should alway be sore the next day if your not then u will know to go up in weight. I know thats really general but thats all I can say not knowing your strength good luck and let me know if u have any more questions
Mac darling, usually big butt is in ur gene and the shape you are born with. The marvellous thing is when you are thin, you will look so good because your butt will look perfect!
Lose weight and start embracing your body potential!
ok I dont know what she just said but if ur planning on altering your figure via weights as mentioned, then the best way to go to get size is really heavy weights and few reps. another exercise you u can do that would really help would be to simpley go out and buy a set of ankle weights and lay on the ground back down and with ur legs totally straight try and pull them behind ur head and them push them back out to parallel with the ground. do a couple of sets of those along with the squats and ur on ur way to a plump booty. but always remember to give urself the next day off, work out every other day not everyday. your body wont have time to recoop.
till it hurts
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