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diet-why arent I looseing weight
ok so im 138 and 5’8 and I need to loose 10 pounds in like 4 months anyway I’ve been eating REALLY healthy and exerciseing. I have volleyball 2 1/2 hours a day 5 days a week and I eat 2 apples, a southbeach diet protien bar and a small dinner. why am I not loosing weight
if your body thinks you dont need to loose weight, it will make loosing it as hard as possible because it needs that weight to stay healthy other things are you need to be eating healthy but also need to be eating (good) fats a variety of food and meats to get your daily nutrients you dont only loose fat, you gain muscle and when you gain musle you may not notice any difference in your weight because your fat is being replaced by muscle also from the sound of your diet your not eating anywere near enough food at all im surprised you even have the energy to play 2 and a half hours of sport food is fuel you need to eat to give your body energy then during the day it will use that energy up if you dont eat enough food, your body is going to start kicking in to survival mood and it will do everything it possible can to avoid loosing weight because if theres no fuel inside you, it it will start to eat itself and your body is doing its best to make sure that doesnt happen so maybe adding more things to your diet will help also if your stressed about your weight ALL the time that wont help either be patient drastic weight loss doesnt happen in a week they take at least a month if you do modelling or something that requires you to weight a very low amount, first check with your doctor and get them to test your bmi (body mass index) properly so you can see if your already a healthy weight range for your height and body type
You have to eat even fewer calories. Models must painstaikingly count calories. Avoid all bread, rice, and pototo products while eating a mostly vegitarian diet, and the weight will fall off quickly.
Good luck!
You don’t need to lose weight. If your agency says you need to, then get a new agency!
thanks but also im vegitarrian
its hard to get an agency
I have to be at 128 for my agency
TAKES TIME! DUH
i love how u explained this =)
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