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How do I deal with social phobia?
i found this site that gives information on some treatments, non medical and medical. you should check it out the non medicals seem really easy to abide by. http://funadvice.com/r/bivj70ai3sd
I know somone who had that and its hard to ‘deal with it’but a good tip i can offer is by slowly and imean slowly confronting it. Dont just go for it, do it in steps, geet support from your friends and family.
First off to deal with any problem that has depth to it like a phobia, you must realize that it has a root to where it all begin & a reason why! First you must pin point when & why it happened to be able to deal with it. Once you have then you can learn to become more sociable.
I can only say that you must confront your phobia face to face which is recommended to do with a professional so it doesnt get any worse. Who knows you may get rid of it entirely & see that there was nothing to it!
Good luck hope this helped.
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