We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
couch exercise>?
does anyone know any good sitting down exercises, that you can do while watching tv or something…just as a helper threw out the day when I do need to sit lol
lol thanks haha
Ya stop being lazy, turn of the tv and exercise lol J/k I am sure your prob not a couch potatoe. Try sucking your stumache in and out pressing your ribs down and holding them there for a few seconds. I dont know if that made any since but I dont know how to explain it. Also you can do simple lifting exeercise. Just take a couple of light weight dumbells and set on the edge of the couch and do arm curls. I dont know I am jsut throwing random things out
a good exerscise to do is to clench your butt for 10 seconds, then release and repeate this for as many times as you want this works the muscles in your bum and helps tone it a liitle
-
glute exercises - 1 Answers
What exercise can I do to lift tone and get bigger glutes?
-
thigh exercises - 3 Answers
what are the best exercises for your inner thighs?
-
Cheerleading exercises - 1 Answers
What exercises do most cheerleaders do?
-
Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
-
Do You Know Any Lats Exercises That Uses Dumbbells? - 1 Answers
Yeah been trying to find a lat exercise that uses dumbells.Can anyone tell me how to perform them correctly?
-
How do I lose weight super fast without exercise - 3 Answers
How do I lose weight super fast without exercise or strict dieting
-
Exercises to tone your sides? - 3 Answers
does anyone know any exercises thatcan tone your sides?
-
Toning Exercises - 1 Answers
I am average weight but I do need to tone down what are some exerices to do that?
-
What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
-
What are good exercises for these areas? - 1 Answers
wats a good exercise 4 a nice back & arms,plus inner thighs??
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
NuvoVivo
Health & Wellness, Fitness, Nutrition
IPT Fitness
Fitness Training, Personal Training, Gym Services
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
The Shake UP Gold Coast Fitne...
Fitness Groups, Boot Camps, Exercise Classes
LPG.ie Forum
Health & Fitness, Nutrition, Wellness