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Controlling my weight
What are the foods that help you loose weight (or maintain)
Check out this calculator for how many calories YOU really need.
http://www.ahealthyme.com/topic/calneed
Food Calorie Calculator
http://www.weightlossresource.com/tools/food/calculator1_3.cfm
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
you dont have to cut out all the food your eatting but just make sure your getting lots of fruits & vegtables in & you need to get 6-8 glasses of water in a day(:
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