Controlling my weight

What are the foods that help you loose weight (or maintain)

Answer #1

Check out this calculator for how many calories YOU really need.

http://www.ahealthyme.com/topic/calneed

  Food Calorie Calculator

http://www.weightlossresource.com/tools/food/calculator1_3.cfm

        Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

Answer #2

you dont have to cut out all the food your eatting but just make sure your getting lots of fruits & vegtables in & you need to get 6-8 glasses of water in a day(:

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