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Yes, you definitely can. I’ll even suggest that you do. Your hips are just one of those things that you don’t want any troubles with at all. It’s one of the most common issues people have in old age, mainly because of old injuries that didn’t heal properly.
So my advice. Go to a physio therapist and let them help you to heal that injury.
Oh and a last thing: Get yourself an omega 3 and 6 supplement as well as magnesium.
Those are good for keeping your joints oiled and magnesium helps speed up muscle recovery.
Good luck.
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