Funadvice Logo
Post
More Nutrition & Fitness Questions

Calf exercises.

I have asked around loads of places. But is there an effective way to build muscle in your calves without the gym?, just like do it around the house?. If so please please please.. Describe in full detail usually I dont understand what people are saying! Thankyou!

Become an Expert →
Answer #1

The best way I find doing calf raises when I’m not at the gym is doing them at home. To do this, simply grab 2QT or 1Gal. milk jugs(or water, preferably full) and place your feet on a flat surface but elevated(e.g.: stairs, benches, books). From here, make sure the balls of your feet are on the surface and not the whole foot. Then as you stand on it, keep your back straight, look forward, and raise your self up onto your toes to work the calves. The jugs will weigh you down to add a bit of intensity. Try doing maybe 4-5 sets like this:

1st - No weights - 50-60 reps

2nd - 2QT jug(each hand) - 40-50 reps

3rd - 1Gal. jug(each hand) - 20-30 reps

4th - a brick or heavier than a jug - 15-20 reps

5th - Back to 2QT jug - 30-40 reps

I really hope this helps you and if you have any more questions, just PM me.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

NuvoVivo

Health & Wellness, Fitness, Nutrition

Advisor

IPT Fitness

Fitness Training, Personal Training, Gym Services

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss

Advisor

The Shake UP Gold Coast Fitne...

Fitness Groups, Boot Camps, Exercise Classes

Advisor

LPG.ie Forum

Health & Fitness, Nutrition, Wellness