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building bigger chest help:(

hey guys I was wonderin on some ton building a bigger chest, I work my chest once a week on mondays, and heres my chest workout.

as of feb 6/09 Benchpress: 220 8x3 db flys: 65lbs 8x3 db incline press: 8x3 dips on weightbench: 45lbs 10 x 3

I useually stick to 8x3 and add weight. my chest is at 45 inches around. and I want to get it to atleast 50 - 55 by june. I buuild muscle easy so yea. im at a plateu.:( , also when I bench I go down 4 inches from my chest. is there anny excersises? or repages or annything I can do. please help.

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Answer #1

obviously your a guy. because yeh. itd be weird if you were a girl.

my thoughts (Sry if offending u, im a straight shooter) WTFFF!! like seriously?! why r you working your chest.

im a girl (duh) and I think guys with big chests are just plain freaky, if you know what I mean. im not into workout and gym and all that but its nice to have a little bits of ab there and there and just be fit!

just look after your body and pretty much be yourself and whatevr you need will pretty much work out (girlfriend and everything)… well everything xcept schoolwork/work.. I dunno how old your so wtevr)

SRY THAT WAS COMPLETELY OFF TOPIC.

but if you wna still workout, good luck… im behind ya. be healthy!!!

FM X

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