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Sure, why not?
Of course, it wonderful cardio, and it works wonders for stress and anger relief.
As long as it is with a boxing bag, I think it is fine. If you are sparing with another person, it has been proven to be hard on the brain.
It helps you with self defense
Anything is a good hobby, as long as you enjoy it. That’s why it’s a hobby. :)
if your looking for a flat nose and cauliflower ears ,,, it’s brilliant …..
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