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No, most of them are a bunch of nonsense. SOME of them (very few) work while you take them, but as soon as you go off them you gain double the weight.
The best way to lose weight and maintain it is a healthy diet and enough exercise. Diet pills are just a waste of money.
no, most of them just give you a high dose of caffeine to amp you up and expand your stomach so you feel full. They don’t actually make you loose weight they just aid you in eating less if you have enough self control. Alli works differently by making you pass the fat in your diet as well as everything else in other diet pills.
I’m taking Alli, and without changing my diet MUCH (I already ate pretty healthy) and I haven’t increased my exercise that much either, I’ve lost 3lbs in a week and a half. So that’s pretty darn good by my standards.
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