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Appetite problems

I am constantly hungry which is getting in the way of my diet. Are there any safe ways to temporarily lose my appetite and control it?

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Answer #1

Protein like: chicken, eggs, beans, peanuts, beef, pork, etc. will fill you up. Rice is also good. Pasta is filling, but you have to be careful because there’s a lot of carbohydrates. If you’re craving something sweet, eat some fruit, yogurt, a fat free Popsicle, or a granola bar.. Try eating smaller portions, but more often, like every few hours. Find things that will keep your mind occupied so you don’t think about eating all the time. :)

Answer #2

TRY THIS, it really works. start a fresh day over, so probably tomorrow would be a good day to try this out. NOTE: if you eat in smaller plates, bowls, ext. it will make you feel like your eating more. it might trick your brain, so rather than grabbing a big plate and serving yourself more, take a smaller plate.

gradually switch to a SMALLER plate. after a while, TRUST ME, if you start eating a little less everyday, your appitite will DEcrease. this means you’ll still be eating till your fool, you just wont be eating as much. this helped me loose a lot of weight. FAST.

and NOTE: this is why diets DONT WORK. once some one tells you that you cant have anything, then you just want it more.

good luck!

diana,

Answer #3

You could chew gum, or eat a really healthy snack, and between meals snack on nuts or seeds of somesort, that really helps control hunger.

Answer #4

cool. are there other ways of fighting of hunger? like besides eating stuff? or taking pills?

Answer #5

you could chew a piece of gum after every meal to control hunger

Answer #6

eat foods like pasta. they give you a full feeling.!!

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