What are some fat-free vegan recipes?

i am looking for some fat free/extremely low fat vegan recipes also what are people’s tips for losing weight very quickly also what is better to speed up ur metabolism; black coffee (nothing added) or woolong tea? also how good is honey for you? how good is weetabix for you? and soy milk; does anyone have an alternative? and how good are rice noodles for you?

answers to any of these questions would be fab.thanks! :)

Answer #1

Here’s two of my favories; 1 lb fettcucine 2 cups shallots, diced 1 tbsp olive oil 1 lb frozen peas, thawed 1 clove garlic, minced 1 jar of nondairy alfredo sauce 1/4 c chopped parsley\salt and peper to taste

Cook fettucine, 8-10 minutes in boiling water, Drain, return to pot, Set aside. In pan saute shallots, in olive oil about 5 minutes, till soft., add peas, garlic, saute 2 minutes add pea mixture and alfredo sauce to noodles, toss well, serve season to taste

Grilled Portobello Mushroom/veggie fajitas

3 tbsp balsamic vinegar 3 tbsp olive oil 2 tbsp garlic minced 1/4 tsp salt/ 1/8 tsp pepper 2 red onion sliced 2 red/orange peppers deseeded and cut into quarters lenghtwise 2 green peppers, cut into 1/2 lenghtwise 2 jalapeno peppers cut into 1/2 lenght 4 8” flour tortillas small can green chilies ‘ In large bowl place vinegar, oil, parsley, garlic salt peppers, and whisk well. Add all veggies to combine and coat, set veggies aside and allow to marinade for 15 minutes. Place veggies on hot grill for 3-5 minutes, or place under oven broiler 3-5 minutes. Transfer veggies to cutting board and cut into strips, warm tortilla, and place veggies on plate for self serving. Top with green chilies.

Answer #2

Try this diet. It’s vegan approved! My mother was diagnosed with R.A. started herself on this diet. Now she’s cured…!

Macrobiotics

www.macroamerica.com/gettingstarted.php www.itppeople.com/macrobio.htm

Avoid coffee. (highly acidic) Honey isn’t terrible for you. it just has a ton of sugar.. (highly acidic)

I’ll have to research your other questions.

~Lady

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