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I've been feeling down but been covering it up

For just over a week now I’ve been feeling down but been covering it up so know one would notice.. There isnt anything wrong. I just dont know if I should tell any one that I feel down but dont know why, because I have this teacher I could tell at school but would they assume and tell someone else?? Eg mum

Thanks x

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Answer #1

Why would you tell a teacher your feeling down?? they will think you have issues at home or something,,, thats were friends are for,,,

sometimes I also feel down,,, ..just do something fun ,,meet up with your friends talk about it with them ..if they are good friends they will try and cheer you up!

listen to happy music.. watch a nice comedy on tv

I hope I helped you xx

Answer #2

personally I don’t trust teachers, but you probably feel different.

I would watch or do something that you enjoy. Go out with your friends and have a really good time. Then remind yourself how good life is.

Answer #3

If you have a problem the best thing you can honestly do is tell your mum. They can usually sense if your down anyway so she is probably waiting for you to speak to her. Explain everything, if you darn’t do it face to face then maybe start the ball rolling by texting her or ringing her. good luck

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