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What happens when you don't eat at all? (continued)

(Your body doesn’t know you are intentionally fasting; it assumes that food is scarce so it tries to survive on your reserves as long as it can ) I UNDERSTAND THAT. I BEEN FASTING FOR LIKE 3 DAYS THE QUESTION IS THAT I I KEEP FASTING WILL I lose weight? IM 5’9 AND 187 POUNDS. I WANT TO FEEL BETTER WITH MY BODY :[

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Answer #1

You should eat, but eat smaller porportions. It will be healthier for your body and it will not give your body a major shock. Your body is made to consume nutrients to create energy for you/ your body to use. I understand that you will like to lose weight, but do not put your body in such a position, please! (p.s. iI funmailed you, so if you have any questions you can ask)

Answer #2

See this question and answer for more followup: http://www.funadvice.com/q/what_happend_when_you_dont_eat_at

Answer #3

THIS PAGE HELPED ME ALOT http://www.thatsfit.com/2007/04/20/fasting-is-it-good-for-you/

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