How to go about a fast to lose weight?

I would suggesst not fasting. fasting can be dangerous to your health and mentality. if you want to lose weight I would suggest a pre planned diet such as weight watches. weight watches has a sysytem where you cut down on food you eat. it is a point sysytem…u get up to 20 points a day and different foods are different if you want more info funmail me!

you must buy a juicer,then search all the kj and calories in fruit and veg that you want and then start juicing.and drink ab0ut 3 to 4 glasses aday f0r 10 days.then pick a fav fruit for eg apple and just eat that for a further 2 days,then pick an0tha fruit

the geeks that say you will die are wrong my mum had anorexia and she didd.nt eat for years she was very ill tho but I’ve fasted for more than 30 days and its a good idea and you lose slot of weigh. x

there are lots of different sorts of fast, so it depends which sort you mean. if it’s a fast that includes some kind of food or a soup fast or a juice fast then it is possible to do 30 days. if it’s a water fast or something similar to that, then 30 days is a long time and you will be ill. not to mention if it’s a long fast then when you finish your fast you will have to gradually introduce food again. the longest I’ve done is a 10 day water fast…although I wanted and could’ve done more…I wish I had. be careful and good luck.

well im going on a 7 day fast thats safer couse if you dont eat for 30days your organs will shut down and you will die.

when you fast you shouldnt completly stop eating! try www.freedomyou.com it will tell you all about it

If you don’t eat within 21 days you might die.

Besides, it’s not healthy at all.

hahaha you’ll die out of starvtion

thank you kim88