How do I manage with this feeling?

I’ve recently started to feel annoyed. Annoyance towards things in my school, and sometimes at home. I was wondering how I can stop these things from getting to me as they are really changing my usual attitude and how I approach things at school and at home.

So is there any way that I can stop these petty feelings? I can’t fix, or otherwise change the causes of the problems because for one, the problem in my school is way too big, and two, I’m at school before I’m at home and the inherent scheduling puts me in a bad moon so typically, my school is the source for my mood at home.

Answer #1

I went through a period of time where i experience a feeling of annoyance and was just irritable all the time and annoyed with everything. Things and people didn’t change but i realized that my irritability wasn’t because of the people and things around me that were annoying me but it was myself, and i had deeper emotions towards myself that i was letting build up and they soon became anger. Maybe your problem is that you have some sort of emotion you are holding in and it is coming out slowly in the form of annoyance. If thats not the case then i would suggest that when you are at school make a bubble for yourself and completely ignore everything on the outside of your bubble until the day is over and hopefully that will help

Answer #2

I didn’t usually think it was the first one, but granted, I repress a lot of things and then I just forget about them so maybe this one has a little traction embedded into it. But the thing is, I just don’t know what it is or where it’s coming from and why this thing is making me feel like this… So even if that is true (which I hope it is, ‘cause it makes it more manageable) I don’t know where to begin with that thought.

Answer #3

Well you could try and go back and look at all the repressed feelings you have and figure out if any of them are feelings or things you got over.. im not sure how you would start. After thinking just for a little bit i was able to trace my repressed feelings to the anger i held for myself for not living up to the standards i wanted to live up to

Answer #4

Well I think I have a good idea now of what’s causing them :) Thanks for the help!

Answer #5

Your welcome im glad i could be of some help

Answer #6

You mean you’re basically a typical teen? Which includes moodiness and irritability. I remember being completely irritated about everything, and giving my parents attitude, and I have absolutely no clue what my problem was. (It’s kinda embarrassing to remember how bratty I behaved at times). Don’t overanalyze, part of it is probably just part of adolescence. I mean then there’s always the possibility of deeper issues (depression usually comes out as irritability in children and teens). But unless this is long term or becoming a serious issue, it may just be part of being a teen.

Answer #7

Haha, thanks TY :)

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