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Quantity of workout

How much workout should I do a week? How many times a week?

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Answer #1

I would say 3 times a week with at least an hour workout and maybe some extra cardio.

Answer #2

A workout is base typically on what you wish to achieve. For an example I’ll show you mine: Summer mon-off tues-chest and bi’s for 2 hours and 30 min cardio wed-shoulders and back for 1 and a half with 30 min cardio thurs-benching for 1 hour, cardio for 45 min fri, sat, sun off

all other seasons mon-2 hr workout tues- 2 hr workout wed- off thurs 2 hour workout fri- 1 hr workout sat and sun off

Now I work for strength and endurance training which means I do 5 sets with max reps is why it takes so long for. But you have determine the characteristics of your own workout based on your goals. try checking out http://www.muscleandstrength.com/ that should give you some good routine ideas.

Answer #3

Depends on what results your looking for. Generally three times a week for an hour is good. If you dont curently work out start by shorter and less intense workouts then gradually increase it.

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