aerobic step[pers]

Is it a good idea if I mix step ups and jump roping? Wouldn't the step ups make my legs bulkier? And how may should I do? Lik...

Can anyone tell me exactly what aerobics is like? Is it difficult to do? I heard it's something like dancing but I'm horrible...

Hey there so what is the best aerobic exercise to do?? is jump rope better then running

How many calories do you burn a day just by being alive? Not including exercise or heavy work.

I want to know what numbers are considered healthy for pulse beats per minute directly following a long jog. I am trying to ...

how many situps should I do a day to lose some weight by 4 months

what are some easy aerobic exercises I could do 4 my stomach, thughs and hips? wha tdoes aerobics mean anyway?

How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps

I do not eat alot of other protien and i eat about 1/2 - 1 dozen eggs per week is this ok?

What is the best machine to do at the gym if I want to loose weight?