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some easy aerobic exercises I could do?
what are some easy aerobic exercises I could do 4 my stomach, thughs and hips? wha tdoes aerobics mean anyway?
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.
Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end. http://www.youtube.com/results?search_type=&search_query=easy+aerobic+exercise&aq=1&oq=easy+aerobic
Take care !!
aerobic exercises are the ones that make you breathe heavy. such as running, or jogging, jumping rope etc. they are also referred to as cardio because they also get your blood pumping. all aerobic exercises are great at burning fat if you do them for 20 minutes at a time or more.
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