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How to stop anger?
I sometimes get sooo angry I see red and have to hit kick or punch something and sometimes that means the person who annoyed me. I’ve tried counting to ten but after ten I just hit the thing anyway. Do I have some sort of anger problem and if so how can I stop the anger?
Well miss angry im not a exspert at this but I suggest for you to take a pillow tape a picture of the person that you hate punch it several times write, and do whatever you wanna do until all your anger is out but please do not take it out on the person or this beautiful earth…
Well think of it this way:
-what are you going to get out of brreaking or hurting someone? Maybe satisfaction of relesing some of your anger in a violent way but after time passes it seems uneccesary and just a waste of energy.
-When I get realy frustrated or mad I listen to music and just try to relax and block out everyone around me.
hope I helped, good luck (:
Take up boxing, wrestling, tae kwon do, karate, or something intense that you can release your anger on or distract you from thinking about it.
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