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Walking for 60 minutes.

If I walk for 60 minutes a day and eat around 1200-1400 caloires a day (healthly foods) Will I lose weight? Or get toner?

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Answer #1

You should lose weight.Hopefully not from the walking an hour a day alone.Because I recently started doing the same thing just to be healthy.I don’t need to lose any weight.

Answer #2

Walking never hurts.

Avoid junk food, drink water. Sodas will cause you to gain mass. Consider doing other exercises besides walking, too. Situps, Pushups, walk up and down stairs, etc. There’s a lot of things you can do around the house to get/stay in shape.

You’ll lose weight, your legs may tone a bit. Consider getting small weights, you can walk with weights in your hands, or get the ones that strap to your wrists, than way you can do a little upper body tone while you walk. You’re doing it anyway, why not multitask it?

Answer #3

Thank you for being smart.

That sounds absolutely wonderful.

Just remember to stay hydrated.

Answer #4

yeah you should lose weight, but I don’t think you need to lose any more :]

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