We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to lose weight I've gained from Depo?
I’m 254 pounds. When I started depo about 9-10 months ago I weight 225-230 . Now I have all this extra weight. I don’t eat a lot, and I can’t lose any of it. I’m soon going to be taken off of Depo, but what else can I do to get this darned weight off???
I suggest a meal and exercise plan. You should have about 1,500 calories a day, even 2,000 if you like. Exercise at least 30 minutes a day, and drink a lot of water to stay hydrated. If you would like me to help you come up with a meal plan, I would be more than happy to! :]
The healthiest method of weight loss wouldn’t be to not eat that much, in fact when yoo’h don’t eat enough it causes your body to take fat from other areas of your body and put in smaller places, so the best thing to do would be to eat healthy and excersise = ]
get off depo depo shots make you gain weight you are not the only person that I know of that gained weight from that. use the pill if anything or find another way
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
How can I lose 16 lbs fast (I don't want to gain muscle weight) ? - 1 Answers
I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp
-
Weight Gain pill? - 1 Answers
What type of healthy pill can I take to gain weight.
-
How to lose weight - 1 Answers
Hhow to loose weight
-
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
-
How do I lose weight and gain muscle fast? - 1 Answers
I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...
-
How do I lose weight and gain muscle? - 3 Answers
How do I lose weight and gain muscle fast?
-
How do you lose weight or simply gain muscle - 1 Answers
Rite... I am fit, exercise daily- do about 1 and 1/2 hrs of it, im not gaining muscle or losing anything. Y. I don't eat a lo...
-
how I can loose the weight I've gained in the past year ? - 2 Answers
I've gained about 20 to 30 pounds in the last year how can I get back to my old weight at bout 140 I now weight 173.
-
Do I need to gain weight or lose weight? - 3 Answers
I'm 16 and weigh around 140 pounds. is this overweight or underweight? Should I worry about losing weight or gaining weight...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Weight Gain Zone
Nutrition, Health & Wellness, Diet & Fitness
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
The Weight Loss Shop
Health & Wellness, Fitness, Nutrition
Prima Weight Loss UK
Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements