What are some of the the best exercises that can help me lose about 1-2 lbs per week?

Answer #1

Swimming, aerobics, running, cycling, walking to/from work/school, doing housework and gardening, taking the stairs instead of escalators and lifts. Also it is effective to cut out the sugary/fatty foods from your diet but still eat well and healthily.

Answer #2

Running, cycling, swimming, elliptical…any aerobic exercise will burn fat.

Answer #3

Eat green vegetables, fruits and lean meat like turkey, chicken and fish. This can help you increase weight. Your body needs lots of fiber, minerals, vitamins and nutrients like protein. Protein is the best supplement for gaining muscles. You can say that protein is type of muscle builder .

More Like This

How to lose 10 lbs in 2 weeks? - 1 Answers
How do I lose 10 lbs in 2 weeks? Any good ideas??
What's the best way to lose 10lbs in two weeks? - 3 Answers
hello! I was wondering what wud be the best way to lose bout 10 lbs in 2 weeks, I have a semi formal dance in 2 weeks and I w...
How to lose 8lbs in 1 week without exercising? - 4 Answers
Hello. Since I cant lose 10-15lbs in 1 week.. Then how about 8lbs? But without exercisng.
Lose 10 or 5 kilos in 1 week - 1 Answers
Im almost 15 and im 5 foot 4 and I weigh 77 kilos and im going back to school in exactly 1 week so help please
What's the best exercise to lose belly fat? - 2 Answers
Whats the best exercise to loose belly fat? And is there any way to loose weight off yuur face? Lol x
Whats the best way to lose 10 pounds in a week or 2 - 3 Answers
Ok you might have seen my other ? But whats the best way to lose 10 lbs in a week or 2??
how much weight do you think I could lose in 2 weeks? - 2 Answers
So there's about 2 weeks of february how much weight do you think I could lose? so far I've lost 3 pounds this is my diet bre...
How can I lose 2 inches off my waist in 2 weeks, before summer? - 3 Answers
So in two weeks school will be out. I want to lose 2 inches off my waist in two weeks! #1: is it even possible? #2: if it is,...
How can I lose 40 lbs. In 2 weeks? - 12 Answers
I'm 13 and I was 178 I'm wayyy over weight. School startes next augets 2009 and I want to lose a lot of weight if I do I will...
How to lose 10 pounds in 2 weeks, anyone know how I can do that? - 3 Answers
It's important, I need to lose the weight so that I can look my all time best when I go in for this interview I worked very h...

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

What are some of the the best exercises that can help me lose about 1-2 lbs per week?

Nutrition & Fitness

nutritionfitness Listings