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Indoor exersize please help
Well I’m trying to loose weight and it’s working but where I live it has been cold rainy and snowy so I can’t go out side and exersize and I’m only 14 and I can’t really go to a gym so my question is how can I A. Make running in place fun B. What are some other good indoor workouts C. Do you know any good healthy homemade smoothies or drinks Thnx
I am 13 what I do is watch tv and run in place or play a video game you will not think of your self running in place you will pay more mind on the other things
-Run in place while watching t.v or listening to your favorite music.
-Crunches -Squat Thrust -Sit-ups -Arm Curls -Yoga -Pilates
Do work out videos! I love them. Well, I’m 18 so I go to the gym now but go to like a fitness store where they have videos and pick out a fun one. Like a dancing one or something. I did hip hop abs. I loved it! It even teaches you cool dances and while you’re doing it, you’re working out your abs. [: It’s so much fun!
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