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Good eating habits

Finished highschool today with flaying colors -thx to god - and im having a 4 months vacation before colloge , how can change my easting habits to be healy and fit , I tried everyway from ana to mia to eating small portions but none seemed to work ,,so please give me some advice

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Answer #1

It’s true that eating smaller portions more often is healthier. But the types of foods you eat matters too. Try making a list of healthy snack foods that you like. Then, combine them to make small meals. Ex. strawberries+bananas+raisins=fruit salad (yuuummy :) Here are some healthy, small meal/snacks that I like:

two eggs, two pieces of toast, and some cucumbers or baby carrots
a banana or apple, sliced up and dipped in peanut butter (sounds gross but is really good if you’ve never tried it)
cereal Also, make sure you eat a little bit of all the food groups, and change it up so you don’t get bored! GOOD LUCK!!

Answer #2

Well, you can eat whatever you want in small portions or big but If you eat bigger portion then workout to burn of calories.

-ynd

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