Going to a gym while pregnant

Im 22 weeks pregnant and sooo sick of sitting in the house. I’ve been to a couple yoga classes last april and I really liked it and going to a gym. A lot of gyms around here do offer yoga but do they allow pregnant people in their classes like is it something that pregnant women do? And is it safe to go to a gym if I dont overdo it? I guess basically what im asking is if anybody has gone to a gym and seen pregnant women there. Its not that im trying to lose weight it just helps me a lot with stress.

Become an Expert →

Answer #1

the gym probably isn’t a good idea, yoga helps get rid of stress

Answer #2

im young so im not to sure but if your going 2 the gym then it should b ohk just dont over do it and drink and eat plenty. if your very concerned you could try a new thing istead and find smting else that calms you down. think bowt takeing a nice warm bath, with ‘brain musìc’ to send you into a relaxing brain wave. it helps me. and if you don’t know what brain music is its smooth bet music that has no words. peace owt!

Answer #3

Excercise during pregnancy is actually recommended, but there are certain types of motions you shouldn’t do.

If you have an experienced yoga trainer, he/she should be able to guide you in the best movements that will be safe for you and the baby.

Here’s more information that can be beneficial to you: http://www.babycenter.com/404_is-it-safe-to-do-yoga-during-pregnancy_5699.bc

More Like This

Is it safe to go to gym while 3 months pregnant? - 9 Answers
I go twice a week 2 a class called tone and shape, I hav told my instructor I am pregnant and she as told me 2 leave the stom...
Going to gym will help to overcome my problem? - 2 Answers
I am a college student...I m so thin.I want to increase my body weight and to look to look handsome...whether going to gym w...
How often to you go to the gym? - 2 Answers
How often do you go to the gym and where do you get your gym programs? And which musclegroup is your strongest..? (compared t...
When should I go here to the gym? - 1 Answers
Okay so I go to the gym 5 days a week for an hour and a half. and I burn up to 600-800 calories everytime. and I burn an adit...
going to the gym at 13 - 4 Answers
right my dad has got a gym membership thing and says he'll get me one too ( I hope he wasn't trying to suggest I need to lose...
Scared to go to the gym - 3 Answers
I'm 13 and I want to start going to the gym but I'm scared I'm too young. my friends aren't really into excercise (but are sk...
starter at the gym What happenz - 1 Answers
what happenz when your a starter at the Gym.. the first time you go? do you have someone tell you how to work everything?? or...
When you go into a sauna at the gym, what do people wear? - 10 Answers
and how do you know how long you've been in there for... Cuase I'm wear the mositure would hurt my watch
What is the best way to gain muscle without going to the gym? - 4 Answers
Hey im trying to get more stronger and bigger I want to know how though without going to the gym?
How do I get more musclely and less fat without going to a gym? - 1 Answers
Right this afternoon I went to my local swimming pool to see friends that have been away over the xmas break (and to mess abo...

Going to a gym while pregnant

Nutrition & Fitness

Home Gym Equipment

Sprung Gym Flooring

Tummy Go

YouFit Gyms

Best Home Gym Equipment