How often to you go to the gym?

How often do you go to the gym and where do you get your gym programs? And which musclegroup is your strongest..? (compared to your weight and how much iron you lift)

Become an Expert →

Answer #1

frequency: plan to go about 5 days a week for a couple of hours each day. Manage about 4 days/one hour each day :D

where I get my programs from: www.ast-ss.com (fantastic site..awesome routine..must see)

which muscle group is the strongest: I would say my calves and shoulders !!

my weight = Almost 70 Kgs. Height = 6 ft. Weight I lift on the 45 degree leg raise = about 50 kilos/20 reps max 3 sets …lat pull downs - like 30 kilos/20 reps max 3 sets.

Answer #2

I never go to the gym, can’t afford a membership. Ehh. =\

More Like This

Going to gym will help to overcome my problem? - 2 Answers
I am a college student...I m so thin.I want to increase my body weight and to look to look handsome...whether going to gym w...
When should I go here to the gym? - 1 Answers
Okay so I go to the gym 5 days a week for an hour and a half. and I burn up to 600-800 calories everytime. and I burn an adit...
going to the gym at 13 - 4 Answers
right my dad has got a gym membership thing and says he'll get me one too ( I hope he wasn't trying to suggest I need to lose...
Scared to go to the gym - 3 Answers
I'm 13 and I want to start going to the gym but I'm scared I'm too young. my friends aren't really into excercise (but are sk...
Going to a gym while pregnant - 3 Answers
Im 22 weeks pregnant and sooo sick of sitting in the house. I've been to a couple yoga classes last april and I really liked ...
starter at the gym What happenz - 1 Answers
what happenz when your a starter at the Gym.. the first time you go? do you have someone tell you how to work everything?? or...
When you go into a sauna at the gym, what do people wear? - 10 Answers
and how do you know how long you've been in there for... Cuase I'm wear the mositure would hurt my watch
What is the best way to gain muscle without going to the gym? - 4 Answers
Hey im trying to get more stronger and bigger I want to know how though without going to the gym?
How do I get more musclely and less fat without going to a gym? - 1 Answers
Right this afternoon I went to my local swimming pool to see friends that have been away over the xmas break (and to mess abo...
How to get a 6-pack without the gym? - 3 Answers
whats the best way to get a six-pack with out going to the gym?

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Home Gym Equipment

Fitness Equipment, Exercise Tips, Home Workouts

Sprung Gym Flooring

gym flooring, foam mats, garage gym, home gym flooring

Tummy Go

Health and Wellness, Weight Loss, Nutrition

YouFit Gyms

Health & Fitness Centers, Personal Training Services, Group Fitness Classes

Best Home Gym Equipment

Fitness Equipment, Workout Tools, Home Gym Accessories