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will there be a big difference in 30 days?

if I run for a couple hours everyday,drink lots of water,and eat healthy,will there be a big difference in 30 days?

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Answer #1

Yes, you’ll feel healthier, have more energy, be less depressed, be able to sleep better, you’re skin will improve, you’ll be able to concentrate more and guess what as a bonus, if you’re currently overweight you can expect to have lost around 16 pounds (about 2-4 pounds a week)

Answer #2

There will be a noticible difference yes.

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