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Who knows if it's bad to workout late at night or not?

I was just wondering if it’s a bad thing to workout at like 11 P.M. I heard it wasn’t as good as working out early. I didn’t know if it was true or not.

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Answer #1

Also, I’ve heard in the morning you burn more calories faster… so at night it takes longer for you to burn the same amount of calories. I don’t know how true that is… I usually work out at night (7/8pm) because that’s pretty much the only time I feel like doing it…I’m a little hyper but by 10/11, I’m ready to go nitey night. :)

Answer #2

I only have time to do it around 10/11. I guess I could try the morning. I want to burn as many calories as possible.

Answer #3

Yeah, I read the article and it doesn’t have any studies on late evening workouts. I am sure it would make me sleep better. I just don’t want to keep working out late and get bad results.

Answer #4

I think you’ll just have trouble sleeping…

Here you go, this might help.. :) http://sportsmedicine.about.com/od/anatomyandphysiology/a/WhenToExercise.htm

Answer #5

I think it would make you tired and make you sleep better

Answer #6

Thanks a bunch.

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