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so frustrated

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after a week of working out at the gym for hours and eating healthy(I cheated on my diet two times lol), I finally stepped on the scale this morning and it says I gained 3 pounds I was so angry at myself to a point where I wanted to give up I spent half of my paycheck last week buying cup of fruits salads low fat yogurts cereals and skim milk ect...I badly need to lose 20 pounds by the 1st week of august. im meeting w a personal trainer tomorrow for an hour im so excited and I already told him about my goals..omg I dont know what im doing wrong and people been telling how I look much better(thinner) since I started working out but I havent noticed any change yet...please helppp :(