How to lose weight? With effectiveness!?

I have been trying to lose weight for a long time. I am like 30 overweight than the ideal weight for my height. I quit drinking soda, lowered my calorie intake, tried those green tea diet pills, and I exercise (walk like 1-3 hours, not a moping walk I walk fast, and do cardio exercises when I’m done) and I even tried purging a few times. No matter what I can’t lose weight! What am I doing wrong? It’s so frustrating! When I last weighed myself an hour ago it says I lost 5 lbs, but I don’t look or feel different! I need help!

Answer #1

I tried that @ groupiesnotyourgf-it didn’t work!

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

Weight Loss Corner

Weight Loss, Health & Wellness, Fitness

Advisor

Toronto Weight Loss Clinic

Weight Loss Programs, Diet Clinic, Cellulite Reduction