Running helping out the abs?

Does running/jogging work out abs?

Answer #1

naw crunches are the best to help with abs you should do at least 100 a day

Answer #2

FYI CRUNCHES do not give you ABS,it only strengthen your core. in order to have abs you should decrease body fat in your body. doing a lot of cardio like running,jogging,swimming,cycling, jum rope, etc. helps you to achieve abs. hope this is helpful.

Answer #3

if you have a good posture when running than yes it does. and have the right pace. but also do ab exercises.

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