Rare anger outbursts

I’m 16 and I never get angry about anything. I’m very laid back, but in the past few days I’ve been so angry and I just want to break everything and scream. I have had a lot of stuff happen to me and I thought I was over it. I have therapy on wednesday. I’ve been off drugs and alcohol and been getting straight A’s since summer. I feel like being so straight is causing me to go insane. How can I control my emotions? I hate them all, I hate feeling

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Answer #1

Hormones man. Your still going through puberty so you’ll have to expect some ups and downs. Sorry to hear you’ve had to deal with alcohol and drug problems so young. I didn’t find those vices till college. And I still use them, but you have to know moderation. Getting so wasted it causes problems is no solution. But having a couple beers or smoking a fatty at the end of a hard week is a nice release. All I can say is, try to find some hobbies to keep your mind off it. Working out, playing music, online video games that take forever to complete. Good Luck