how do I let go of my anger

I need a way to let go of all my anger I got so much of it. like every bit of sad ness I had in my life I turn it into anger I kept all my anger inside of me all my life I dont know if it changing me or not probably is I just dont see I really need some help any idea?

Become an Expert →

Answer #1

awful advice, getting more angry isn’t going to help you let go of your anger

Answer #2

replacing anger with pot smoke is an awful idea

Answer #3

I know how you feel. Stuff from the past comes back from how people wronged you, and you get pissed off at everything. The only thing thats helped me is playing guitar, and trying to be successful in everything I do (seriously). I’m still pissed off, but at least I know I’m worth something, at that makes me feel a little better. Along with that, I make sure I don’t do the things to others that have been done to me. All you can do is try and be a good influence around you.

But on the way side, that anger probably will never go away. It’s hard to forgive, expecially when they don’t change. All you can do is try to correct the mistakes.

Answer #4

try punching a pillow..lol

Answer #5

exercise til you are so tired you cannot think

Answer #6

Actually punching a pillow is a great idea. It helps get some of that anger and stress out. Try it! But don’t hurt anyone or yourself, that’s not a good idea at all. Same with smoking pot, that’s not something you should have to do to get rid of anger.

Good Luck. :)

Answer #7

he definetley shouldnt go back and hurt people who hurt him… thats terrible. you should try boxing or some sport of the sort. because then its like taking out your anger but the other person doesnt get hurt :)

More Like This

What's the word for anger? - 3 Answers
I get angry pretty easy. Like if for example my dad wont let me go somewhere, I get so furious. My question is, is there a wo...
How to let go and forget ? - 6 Answers
3 months ago , I've done something very bad , and I feel im being punished from god , for it and im punishing my self 2 , any...
Why do teen stars e.g Hannah Montana let fame go to their head? - 4 Answers
I used to think that Miley Cyrus used to be a decent girl. She wouldnt take pictures of herself in the shower etc. Anyone kno...
How to control anger - 1 Answers
I noticed that I get angry instead of taking the time to explain my situation, and then I say some stupid, irrational things....
I really need some tip on anger - 6 Answers
well I just got in the house like 30 min ago and I was in the front room and my brother girl friend was listening to my siste...
How can I let go of my past? - 6 Answers
OKKKAY MY CHILD HOOD IS TAKIN' CONTROL OF MY LIFE...WELL IT ALWAYS GTTS DA BEST OF ME...EVERYDAY I CRY THINKIN' BOUT HOW MY M...
Are you going to camp boggy creek - 1 Answers
Are you going if so what do you have this is my frist year and I have epilepsy absence seizures what do you have
What should I do if I don't want to go to Track and Field? - 1 Answers
I am really bad at the things we have to do and you have to do a relay, 2 springs, 1 run, 3 field things! I hate it! The prob...
What will they say about anger? - 3 Answers
Okay, well, I have a debate at school tomorrow for psychology class, and I'm supporting that anger comes from genetics and th...
Who is going to parachute? - 2 Answers
Hey is anyone from newzealand going to parachute? Or has anyone been wts there is it fun and is there like shops there were y...

Ask an advisor one-on-one!

how do I let go of my anger

ZambeziTNews

Diversion Edge

Home - Steadfast Australia

SGF Locksmith Of Springfield

Local News Center