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Is eating chicken 2-3 times a week enough meat?

My parents have been vegans for as long as I can remember. Just barely they have brought meat in the house (for Christmas and Thanksgiving). Yesterday they bought chicken and they said we’ll start eating it 2 to 3 times a week. Is that good enough or should we eat more?

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Answer #1

You don’t need any meat.

You don’t necessarily have to eat a pure vegetarian or vegan diet but the closer you come to this ideal the better.

I’ve been a lacto-ovo vegetarian since Spring of 1980 and the last 4 years I’ve been avoid eggs and dairy. I’m not 100% vegan because it is pretty tough unless you prepare all your own food.

If you want to eat animal products that is fine but there is no need to.

Answer #2

MEAL 3 Baked cod Turkey Spinach Braised turkey with lemon temptation lasagna legs and basil Rice Garlic bread Long-grain wild Peas and Basil-seasoned (2) rice (box) carrots carrots Tossed salad Baked yellow Baked potatoes Waldorf salad* Applesauce squash Baked apples Milk Beverage Tomato juice Milk

This is a meal planner for dinners! Funmail me if it helps!

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