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How can you lose fat in 2 weeks?
heya im a newbie :) im going on holiday in about 2 weeks and I will have to wear a bikini :O I weigh 57 kilos and im 5’3, 13 years old. im not all wobbly and fat I just need to lose this fat off my hips and a little off my belly to look ok. I go swimming 4 times a week for an hour and a half each session. still I have these two great lumps on my hips where my jeans have pushed the fat up, and now they just stay there. it looks BAD. can anyone give me some good advice on how to get rid of these hips and this fat on my belly?
ummm well do a lot of cardio, just have to burn more calories then you eat each day :) hope it helps!
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning