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How do I increase my metabolism?

I have stiopped smoking and has picked up weight. what can I do to increase my metabolism ? I have joined a gym but I still feel very uncomfortable and previously never had a problem with my weight. Please help as it is driving me insane

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Answer #1

umm you should probably get a nutritionist and they can help you come up with a way to speed up your metabolism but whatever you do DONT eat less because that just slows down your metabolism it isnt about how much you eat it’s about what you eat

Answer #2

I agree with the green tea. Also what helps is to think about your food intake as an icecream cone. Eat most in the morning (a good breakfast helps to boost metabolism), and least at night. Try not to eat after 7. Eating a light snack like a granola bar or yogurt is okay but not a meal - that is really bad for you. Also of course exercise. The more muscle mass you have the more calories you lose just sitting around doing nothing as compared to a person with more body fat.

Answer #3

drinking green tea can raise your metablolism

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