How to get ripped abs in 4 weeks?

how long do you dink I have to get tone abs like shakira memba I have until march

I am going on vacation in about 2-3 weeks, and it's gonna be bikini time all the time! haha. I'm not fat, but I'm also not t...

Im working on getting a more ab like feature than a bunch of fat on my stomache. So all in all im working on getting a smalle...

I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout

I got like less then two weeks till my whole school goes to the beach , so I want to have some nice abs when the day comes . ...

What are some good exercises to get nice abs.

What types of abs are there (for females)? I know you can work out to get flat abs, are there any other kinds?

I don't wanna lose weight, what.so.eveR. I'm not fat I'm so so, any ideas* thankies!!

I'm a 17 year old female, about 114 pounds, 5'3" (give or take) and by BFP is 16.8%. I have been doing cardio (mostly biking...

I jog 45 to 60 min. on the tredmill will that help me flatten my abs besides doing sit-ups