How long should I play DDR each day?

I haven’t weighed myself in a while.. I don’t remember how much I weight.

But, I think I’m about 5 feet (I know, I’m short. =|) And maybe 70-80lbs? I can’t remember.

If I play DDR for an hour or two each day.. How much weight should I lose? Or could I lose?

Answer #1

Hi, Your weight is already at a very unhealthy level and if you still have the desire to lose more, I would suggest that you seek advice from a health professional.

You may also find some useful information on this link:

http://www.anred.com/toc.html

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How long should I play DDR each day?

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