How long does it take to get in shape?

Soo im 16 going to try out for cheer..im about 5”4 and like 130 lbs. I was just wondering how long or how many days a week if I ran to get into shape by like next month…?:/

Become an Expert →

Answer #1

If you work out inthe morning and a night you can lose faster everyday a week

Answer #2

well I lost 3 stone in 4 months,I lost 5 and a half stone in a year,I did this by excercising 5 times a wk,I go running 4 an hour, I do an hour excercise dvd ,it worked 4 me ,u need will power

More Like This

If i work out can i get a great butt, and how long with this take? - 1 Answers
somebody said if u work out your boobs get larger...true? && if i work out can i get a great butt? how long about wil this ta...
How long does it take to see improvement in upper body weight - 1 Answers
How long does it take to see improvement in upper body weight lifting?
How long does it take to get rid of a little fat below your belly? - 1 Answers
Theres fat all over your body but im talkin about that one area right below your belly botton that just sticks out, I hate it.
How long until I get toned abs like Shakira? - 1 Answers
how long do you dink I have to get tone abs like shakira memba I have until march
How long will it take to get a toned stomach when doing this? - 3 Answers
If I spread out 100 sit ups a day, 30 in morning and night and 40 in between and eating just 3 meals a day avoiding fatty and...
How long to get stronger by doing push ups? - 3 Answers
How long does it take to get stronger by doing push ups
Getting in shape fast? - 1 Answers
How do you get in shape for running real quick?
Do people normally get the same body shape as their parents? - 2 Answers
My mom said she was an hourglass when she was thin. Does that mean ill have an hourglass shape too? Im young right now so its...
How long does it take to get a flat stomach? - 3 Answers
How long does it take? I only have like and inch or 2 to loose before it's flat?? And if you do like 15 min cardio and 15 min...
How can I get in shape for tennis? - 1 Answers
Tennis season starts in about a month at school. I want to start getting in shape. Does anyone have a full workout plan that ...

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

How long does it take to get in shape?

Nutrition & Fitness

nutritionfitness Listings