How do women build bicep muscle?

I have a few questions about muscles. Would bike riding and running gain lower leg muscles? And if not, what will ? And how l...

I AM UNDER WEIGHT BY 12 KG..GIVE ME POSITIVE SUGGESTION TO BUILD MUSCLES...

Any advice on how to build upper body strength and arm strength? Thanks!

What foods contain a good amount of protein? Also, is there anything to eat that helps to build muscle?

Okay so, I have a good amount of muscle in my arms but its not really THAT noticeable. I have some tattoos and I plan on cove...

When im in gym at school I like lifting I weigh about 150 pounds and about 5 feet tall so what should I lift to get muscles o...

what foods should I eat to build muscle?

My body is slender and tall. I want to build more muscle but am having trouble doing so. Any help?

I just want to know...what will be the perfect protien drink for building muscle...and gaining weight...I go for gym daily .....

what is the best way to build muscle? what is the best workout?