How do I gain muscle quick?

so I’ve been trying to gain more muscle and nothing seems to work I need some advice on how I should go about doing this. Like tips and stuff

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Answer #1

you gotta give your muscles a reason to grow… so hit the gym hard as fcuk, that way your muscles will be like damn im too weak for this shit I gotta get bigger and stronger, then boom … make sure your eating a lot of protein too

Answer #2

go to a gym and work out, lift weights, go on the treadmill, watever you prefer. eat lots of carbs to giv you energy, but dont try any “mirical foods” because they want work.

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