More Nutrition & Fitness Questions

HOW CAN I GET MY BUM IN SHAPE

HEHE I HAVE BEEN TRYING ALL THINGS BUT MY BUM ARE A BIT BIG HOW CAN I MAKE IT SMALLER?

Become an Expert →

Answer #1

diet and cardio excersize is a big part of it. Squats work the glutes, hamstrings, and quads very well. Just make sure someone shows you the proper way of doing them. Lunges are very good too. The closer the lunge steps, the more the glutes are worked, the farther the steps, the more the quads are worked.

For weights, the leg press works well with other leg strength machines.

Answer #2

hhahaha its it like round big or wide if its wide then do cardio and get a work out take for buns and thighs my mom has one and her butt is toned now but idf its round then guys like that

Answer #3

lunges

More Like This

Getting in shape fast? - 1 Answers
How do you get in shape for running real quick?
Do people normally get the same body shape as their parents? - 2 Answers
My mom said she was an hourglass when she was thin. Does that mean ill have an hourglass shape too? Im young right now so its...
How can I get in shape for tennis? - 1 Answers
Tennis season starts in about a month at school. I want to start getting in shape. Does anyone have a full workout plan that ...
how do I get in shape when I only have 30 minutes a day to workout? - 2 Answers
I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?
Exercises to get my tummy in shape? - 3 Answers
does anyone have any good excersizes to get the tummy in shape ? xx thankss xx
How can I get a tight, round bum? - 2 Answers
I have a big bum, I would like to tone it up, and get it nice toned and round :) any bum excersizes? Or stuff that can help? ...
How do you get your abs in shape? - 3 Answers
Alright so I'm trying to figure out how to get a flat stomache. I get yelled at if I call myself fat but I am sick of my tumm...
Advice on getting nice shaped legs - 3 Answers
just wondering if there could be any advice you guys could give me on getting nice shaped legs :)
Want to get in shape for disc be for track season start - 1 Answers
Ok so im just going to say it im really want to get in shape for disc be for track season start I want to look skinnier corre...
Can belly dancing get my tummy in shape? - 6 Answers
Is belly danceing a good way to get fat off my tummy and get it in to shape?

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA

Built by Biznitos