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Curb cravings?

The only thing I have eaten today is a bowl of rice krispies.

If I had a bacon sandwich, would that be bad?

I feel guilty every time I eat junk!

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Answer #1

Chek out this book it helped me learn how to eat healthy. www.dietsolutionstoday.com

Answer #2

you can eat what you want you just got to burn all the calories or hafe of them if you dont feal like counting calories cause I know I dont just burn about 150 like jog a mile

Answer #3

eat what you want to just in small portions and if you still feel quilty just run a few laps or sumthing

Answer #4

Well eat healthy then

If you feel juilty… eat healthy errr then you wont feel juilty

Simple or what

Answer #5

As long as you basically eat in a healthy way, having an occassional treat every now and then won’t hurt. Just make sure that you don’t treat yourself all of the time. Even the most stident healthy eaters have a treat now and then. You don’t have to totally cut out all the junk food, just make sure that it is in moderation. Moderation is the key! That way you will not feel totally deprived.

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