Funadvice Logo
Post
More Nutrition & Fitness Questions

I'm kinda chubby but I have a 4 pack, how do I get a 6 pack?

ok,well the title pretty much says it all, but what it really is is when I tense my stomach the top and the middle section goes hard, but the bottom bit at the bottomof my stomach doesn’t. I did 50 sit ups a night, but now I’ve bumped it up to 100. what exersizes can I do to increase the muscle in my lower stomach? cheers.

Become an Expert →
Answer #1

Reefer7 has a point. Doing cardio is the only way to decrease the fat layer that covers your muscle. 60 min of cardio a day. Watch your diet also. You cant expect to be getting that layer of fat off if you are eating big macs, or other fast food places. Make sure you eat the reccomended amount of protein for you age and ht. Go to mypyramid.org Creatinine and other supplements will not work believe me I have done scientific research for college about this. Crunches, abdominal exercises will help but cardio remember.

Answer #2

hip hop abbs

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

V3 Performance Center

Fitness Classes, Personal Training, Health and Wellness

Advisor

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Advisor

Toronto Weight Loss Clinic

Weight Loss Programs, Diet Clinic, Cellulite Reduction

Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips