What is a good, healthy way to lose weight?

wow what you said was really good about wanting to be healthy and not anerexcic I just recently finished my diet

for breakfeast I had special k one day eggs the other and wheat bread…wheat bread makes you loose weight…and fruits…(fruits are good in the morning)

at lunch I would had salad and chicken/veggies—with any dressing–need to limit the dressing

snacks: fruits, veggies, cheese

dinner- eat lightly because you don’t wna sleep on a heavy stomache

the key thing to remmeber is that its gna take time for 2 weeks I didnt look the same and all of sudden my body was listening to how I was treating it I lost about 6 porunds each month

when you finish your goal dont be on a diet and dont be unhealth limit your self have special days that you can have sweets and others that you wil lbe healthy

dont worry if you don’t see a differnece at first stay motivated

to try to keep you motivated print pictures of celebritites or friends with nice bodys so you can see them everyday and make your self want to reach your goal

any questions? im here? ask away–

o and dont forget water have about 8 glasses a day …you need to have water it will be harder to loose weight let me know how it goes im intrested hope I helped

–laily