How can you lose pant sizes?

All you have to do is cardio. Run, jog, swim, jump rope. Do 30 minutes of one of those every day, and if you want increase the 30 minutes to an hour a day after one month.

Have a sound nutritional plan. Stay away from candy, chips, alcohol, pop and anything that is high in sugar and/or trans fats. And above all, when choosing condiments, stay away from the CREAMY ones. for instance, if you’re buying a sub or a pita or a wrap or whatever, get some hot sauce or hummus or italian dressing on it, as opposed to mayonnaise, chipotle sauce, ranch dressing, etc. tzatziki sauce is awesome cuz it made with cucumbers but i think even that is a little fatty for you.

The way to lose weight is to make sure that you are burning more calories per day than you are eating. That’s it. That’s the one and only secret. There are lots of calorie-tracker programs on the internet. Here is one:

http://www.fitday.com/

You can also track your exercise with that as well. Let me know if you have any other questions.

Mike

just drink 7 - 8 glasses a day , try running or swim , play basketball , volleyball , etc and try cutting back on fatty foods , well i hope this helps you , take care and god bless you