Why am I aching?

Yesturday I did some easy exercise on tv like this dancing one with cheryl burke(dancing with the stars) anyways I sometimes exercise so my body never aches because its use to it. By the way it was like disco dancing( I was in my room by myself)lol. So when I woke up this morning my legs, and ankles where like cracking and felt like they needed stretching. So I stretch out my legs.. But everything still hurts

Become an Expert →

Answer #1

probably because when you dance you work every muscle in your body. so you probably aren’t used to it even though you may think you are. stretch in the morning and before bed. you should be fine. (: I had to do it for cheerleading, trust me I know how it hurts.

More Like This

knees aching - 3 Answers
When I cross my legs, or sit on the floor, my legs hurt..well my knees ache I'm only 15.. so ist not because I'm getting old ...
How can I prevent th aching in the morning? - 3 Answers
I've started thiss new work out,I think it worked because I feel the burn...but I have that slight soreness in my legs...th s...
How do I fix my aching muscles? - 2 Answers
ok im trying out for cheerleading!! but I got up this morning and could BARELY move a muscle. everything hurts. whats a quick...
Side ache whenever I run! HELPP! - 3 Answers
Okay, everytime I start running on the tredmill about one minute into the jogging my stomach starts hurting (it feels like a ...
Pain in my upper back - 1 Answers
I have had these REALLY bad pains in my upper right hand back and they really hurt. I've had them for ages and they happen wh...
Making Calves Big - 1 Answers
I ve too skinny calves. sometimes I get back aches also. please help me with making calves bigger. please give instructions t...
How can I treat sore muscles from working out? - 7 Answers
I just signed up to this gym and so far I worked out for 2 days. My whole body ached like crazy and I can't even bend over be...
How do I treat soreness!??? - 3 Answers
I've been working out for about a month or so... but I recently got a personal trainer that gave me a different routin of wor...
How do I prevent side pains after running? - 4 Answers
Okay so whenever I run for like a minute my sides start hurtin realll bad. anddd in gym class we have to run a bunch. and eve...
I'm Sick, Please Help. - 1 Answers
I have Pharyngitis at the moment, my stomach is upset, and I have been getting head aches recently (even now I have them all)...

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Monkey Bar Gym

Fitness Community, Online Fitness, Strength Training