How do I fix my aching muscles?

ok im trying out for cheerleading!! but I got up this morning and could BARELY move a muscle. everything hurts. whats a quick way to fix this? im spending like all of my free time practicing the dance and cheer.

Answer #1

hot bath!!! it’s really good!!! I’ve tried it!!! I know exsactly how you’re feeling!! good luck, hope it works with you the way it worked with me!!

Answer #2

Yeh I agree with ana a hot bath is proberbly the only thing that will help. Also you should make yourself get up and stretch your muscles.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

easyflexibility.com

Yoga, Fitness, Wellness

Recovapro

Health and Wellness, Sports, Fitness

Full Circle

Fitness Training Center, EMS Fitness, Exercise Approach

Nutrabox India

Health and Fitness, Nutritional Supplements, Sporting Goods

Spartan Nutrition

Nutrition, Fitness, Supplements