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How can I prevent th aching in the morning?

I’ve started thiss new work out,I think it worked because I feel the burn…but I have that slight soreness in my legs…th same thing I feel whenever im going to be sore the next day…how do I prevent hurting in the morning?thxx

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Answer #1

I agree with stretching, take anti anti inflammatorys, and use a heating pad. Taking epsom salt baths also helps with aches and pains :)

Answer #2

Some say that by stretching you can reduce the soreness but the more you do your workout the less it’s going to hurt until it no longer hurts a week or two depending on your workout.

Answer #3

yeah I agree with both answers :) and if you have 2 get up for school just work out harder on the weekends hoped I helped :)

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